Meditation Teachings

Meditation has been my life long practice
& only gets more full as you move through your life.
Unlike other hobbies, there is no end goal.
The infinite benefits are often experienced and felt by others around you.
You carry yourself differently & arrive with new eyes.

The body and entire nervous system responds
to a quiet mind

• more restful sleep
• less pain
• softening anxiety and depression
• lower blood pressure
• more vitality and clear thinking.

Just to name a few of the endless benefits
that it has brought me and my students.

Join me in a 6 Week Meditation Series

to begin a regular personal practice to support your
hearts and well-being in your own home or office.

• Using different breathing techniques
• Exploring ancient mantras, mudras and phrases
• Discerning between subtle thoughts and vibrations
• Visualization and how it can be useful in staying calm
• Sourcing your own power and ability to stay present
• Series topics include; chakras, self-love, activating your
  power, moving through grief, play and creativity

Series is $120 (no drop ins) each person

Primordial Sound Meditation

This exclusive program, only offered by Certified Chopra Meditation Instructors, is a beautiful immersive course

$399 one on one
$750 for two people

Arrange for a group.
Travel expenses extra.

This is for everyone. No matter what your experience in meditation.
Receive your own personalized mantra to use the rest of your life,
that will take your meditation to a deeper experience.
This is based on your date, time and location of your birth.
It will set your life to a new trajectory of peace and calm
and sourcing your soul’s infinite wisdom waiting to be recognized.
I’m beyond over joyed to get you started.

Thank you for your interest in the power of meditation for your daily life
bringing in much more peace & calm to you and those around you.

Please contact me if you have any questions and/or if you would like to begin
conversations about classes or a deep dive into your own practice.